Monday Madness

Metcon Endurance
Every 90 seconds for 7 rounds
5 hang cleans 80/50
10 lateral burpees

*Aim:
– Technique focused
– Move fast and efficiently

WOD
12 minute AMRAP
Ascending ladder
5 – 10 – 15 – 20 – 25 etc.
Ab mat sit ups
Wall balls