Mob Squad

A – Mobility / Prep Work

1. 3 min squat hold
2. 1 min lizard / side
3. 1 min banded hamstring stretch / side
4. Banded front rack mobility stretch / side
5. Banded lat stretch / side

B – Workout of the day

“Partner workout”

1:1 with a partner (ensure you are similar fitness levels)

3 rounds at each station

station 1

30 double unders
10 hspu
5 burpee box jumps 24″/20″

station 2

5 clean and jerks 60/40
20 wall balls

Station 3

12 db thrusters 22.5/15
12 chest to bar pull ups