HERO WOD ‘HANSEN’

5 rounds for time
30 KB siwngs
30 burpees
30 ab-mat sit-ups

*athletes choose to complete 3, 4 or 5 rounds prior to starting

HERO WOD ‘HANSEN’

5 rounds for time
30 KB siwngs
30 burpees
30 ab-mat sit-ups

*athletes choose to complete 3, 4 or 5 rounds prior to starting