Mental Toughness

Conditioning EMOM
16 Min EMOM
First 8 MINS
1st – 20 KB Swings 24/16
2nd – 10 Burpee Box Jumps 24”/20”

Next 8 Mins
1st – 21 Wall Balls
2nd – 21/15 Cal Row

WOD
5 Rounds, 1 Min Rest between rounds
60 Double Unders
20 Alternating Pistol Squats
20 DB Snatches