Mega Workout
Conditioning Workout Mega WorkoutÂ
6 Rounds For Time
100 Double Unders
12 Sumo deadlift high pulls 60/35
10 Hang Cleans 60/35
8 Shoulder to overhead 60/35
6 Bar Muscle Ups
4 Full Snatches 60/35
2 Gate Runs
42 Min Time Cap
in WOD



