Lungs For Days

Strength
EMOM 10 Mins
1st – 5 Strict Press + 10 Push Press
2nd – 5 Strict Pull Ups + 10 Kipping Pull Ups

Core Conditioning
3 Rounds
90 seconds bridge
Rest 1 Min Between Rounds

Workout
7 Rounds For Time
1 Gate Run
20 Kb Swings 24/16
10 Burpees

Lungs