Lunge Burner

CROSSFIT

STRENGTH/SKILL
8 minute EMOM
3 clean and jerks
20 double unders

WOD
5 rounds for time
20 front rack lunges 45kg / 30kg
20 KB swings 24kg / 16kg

BOXFIT

#1. For time:
Jabs
2-4-6-8-10-> 20
Ab mat sit ups
1-2-3-4-5-> 10

#2. Partner AMRAP
10 minutes
Rig 2 wall buddy carry
50 air squats
100 jabs
50 uppercuts
100 skips

#3. Max out:
1 minute ball slams
2 minutes rest
1 minute burpees