Let’s Have A Ball

Back Squats 
7 Sets x 5 Reps at 70% of 1 rep max back squat
Tempo (3310)
3 seconds on way down, 3 second pause, 1 second way up, no pause at top
*Between each set perform 10 KB Squat Jumps

Workout of the Day 
12 Min AMRAP
7 Thrusters 60/35
7 Sumo Deadlift High Pulls
14 Lateral Burpees
28 Double Unders

Ball