Let’s Burn

Gymnastics Strength
L1
12 Min EMOM
1 st – 7 Bar Muscle Ups
2 nd – 7 Deficit HSPU

L2
1 st – 10 Chest To Bar Pull Ups
2 nd – 10 Strict HSPU

L3
1 st – 12 Pull Ups
2 nd – 30 Second HS Hold

Accessory Training
3 sets of:
30 Seconds Hollow Body + 10 V-Ups + 30 Seconds of Hollow Body

*1 Min rest between sets

Workout of the Day
12 Min AMRAP
10 Hang Power Snatches 40/25
20 Pistol Squats
1 Gate Run

Burne