Legsville

Strength
5 Sets
7 Strict Press + 5 Push Press
*Superset with Partner Lower Ab Smashes

WOD
3×5 min AMRAPs, 1 Min Rest between each
1 Gate Run
20 Power Snatches 50/30
20 Box Jumps 24”/20”
*Max Handstand Push Ups in remaining time

Legsville