Leg City

Back Squats
3×15 at 70% of 1rm
Then 1 – 1 – 1 at 90% of 1rm

Workout of the Day
13 Min AMRAP
30 Hang Cleans 60/35
30 Front Squats 60/35
30 Shoulder to Overhead
30 Burpee Box Jumps 24”/20”

Leg