Leaving Those Forearms Behind

Warm Up
1 gate run
3 rounds
1 inch worm
10 banded good mornings
Glute activation hip opener

Tabata
8 rounds at each station
– Thruster 30/20
– Box jumps
– Power snatches
– Double unders

WOD
2 rounds for time
75 KB swings 24/16
90 sec bridge