Killa Vanilla

Front Squat Strength
Pause front Squats 3 – 3 – 3 – 3 – 3 – 3 – 3

Conditioning
14 Min AMRAP
6 Hang Cleans 60/40
6 Shoulder To Overhead 60/40
12 Box Jumps 24”/20”
1 Gate Run

Killa