Khan At Me Bra

Back Squat
5 x 7 @ 80% 1RM

Partner WOD
1 minute on, 1 minute off
10 rounds eaach
8 deadlifts
6 hang cleans
4 front squats
2 shoulder to overhead
*Max lateral burpees in remaining time
Score = burpees

FRI 5 DEC

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