Keep Workin’ That Station

Conditioning
5 Mins at each station, then move onto the next one
– 23 Wall Balls
– 20/15 Cals on Rower
– 15 Power Snatches 35/25

Workout of the Day
5 Rounds For Time
20 Push Ups/15 For Girls
15 Deadlifts 70/45
10 Strict Pull Ups