Keep Up The Hustle
7 minute EMOM
10 strict press
Rest 2 minutes
# toes to bar/v-ups
WOD
12 minute AMRAP
6 hang squat cleans 70/45
12 lateral burpees
36 double unders
in WOD
7 minute EMOM
10 strict press
Rest 2 minutes
# toes to bar/v-ups
WOD
12 minute AMRAP
6 hang squat cleans 70/45
12 lateral burpees
36 double unders