Just Smash It Out

Floor Press Superset with Ring Dips or Ring Holds
20 reps – warm up
15 reps – warm up
12 reps
10 reps
10 reps
7 reps
7 reps

WOD
9 Min AMRAP
100 double unders
30 DB snatch

Straight into

50 Toes To Bar For Time

Smash