Just Keep Swimming!

Back Squat
5×9 at 70% of 1 rep max

Workout of the Day
For Time
30 Push Press 40/25
30 Toes To Bar
30 Sumo Deadlift High Pulls 40/25
20 Push Press
20 Toes To bar
20 SDHP
10 Push Press
10 Toes To Bar
10 SDHP

Keep