Just Keep At It

Upper Body Strength
10 Min EMOM
1st – 12 Klokov Press
2nd – 12 Chest To Bar Pull Ups

Core Conditioning
3 Rounds, 1 Min rest per round
*30 seconds at each station
– Mountain Climbers
– Jack Hammers
– Hollow Body

Workout of The Day
17 Min AMRAP
50 Double Unders
25 Kb Swings 24/16
2 Gate Runs
25 Goblet Squats 24/16

Just