Just A Good ‘Ol Bro Sesh

Cheers for the bro sesh crew!

TOMORROW: Bring your ropes!

Glute/Hamstring Strength Training
3 Stations – 45 seconds on, 15 Sec Off
– Stiff Leg Deadlifts
– Right Leg Bulgarian Split Squats
– Left Leg Bulgarian Split Squats
– Side Lunges

WOD
Strict WOD
3 Rounds For Time
15 Strict Pull Ups
15 Strict Press 50/30
15 Bent Over Rows 50/30
15 Strict HSPU