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Posterior Chain Strength/Core
EMOM 10 mins
1st – 10 Deadlifts 120/80
2nd – # L Sit Hang / Tuck Knee Hang

Conditioning WOD
5 Rounds For Time
15 Thrusters 40/30
12 Lateral Burpees
60 Double Unders
*1 Min Rest Between Rounds

Finisher
30 sec at each exercise for 3 rounds of each
– Squat Jumps
– Push Ups
– V–Ups

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