It’s Gonna Be Okay

Interval Conditioning
45 Seconds On : 15 Seconds Off
– Wall Balls
– Rowing
– Burpees
– Jumping Lunges

WOD
For Time
50 Ab Mat Sit Ups
20 Box Jumps
2 Gate Runs
40 Ab Mat Sit Ups
20 Box Jumps
2 Gate Runs
30 Ab Mat Sit Ups
20 Box Jumps
2 Gate Runs
20 Ab Mat Sit Ups
20 Box Jumps
2 Gate Runs
10 Ab Mat Sit Ups
20 Box Jumps

Okay