I’m Literally Dead
WOD
3 rounds
21 thrusters
21 pull ups
2 rounds
15 thrusters
15 chest to bar
1 round
9 thrusters
9 bar muscle ups
Skill Session
Dead ball lifts
in WOD
WOD
3 rounds
21 thrusters
21 pull ups
2 rounds
15 thrusters
15 chest to bar
1 round
9 thrusters
9 bar muscle ups
Skill Session
Dead ball lifts