#ilic

Strength
1. Stiff legged deadlift
5 x 15

2. 6 ring muscle ups / 10 pull ups / 15 ring rows

WOD
1 min – burpees
1 min – box jump overs 24″/20″
2 min – burpees
2 min – box jump overs 24″/20″
3 min – burpees
3 min – box jump overs 24″/20″
Score = Total combined reps