I Think You May Cry

EMOM
20 Mins
1st – 18/12 Cal Row
2nd – 20 Box Jump Overs
3rd – 1 Gate Run
4th – 30 Sec Static Ring Hold

10 Min AMRAP
50 Double Unders
5 Snatches 50/30
*After every round, snatches increase by 5 reps

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