How Was That?

Hypertrophy EMOM
10 Min
– 12 Db Shoulder Press
Superset with
– 12 Barbell Upright Rows

Midline Conditioning
Alternating Tabata
– Hollow Bodies
– V/Ups or Jack Hammers

WOD
15 Min Time Cap
With a partner complete
30 Ball Slams Each
30 OH Ball Lunges Each
30 Wall balls with ball each
30 OH Ball Lunges Each
30 Ball Slams Each

How