How Bad Do you Want It?

Dynamic Warm Up
1 gate run
10 split lunges
5 inch worms
5 roll overs per side
10 split lunges
1 gate run

Back Rack Lunges
20 – 20 – 20 – 20 – 20

15 minute AMRAP
10 – 1
Deadlifts 100/70
2 – 20
Lateral burpees
*Max gate runs in remaining time