Holy Moly!

Buddy Bootcamp

12 minute partner AMRAP
12 back squats
12 ab mat sit ups

*partner has to have barbell in back rack position while the other partner does sit-ups

3 minute rest

8 minute partner AMRAP
1 gate run
1 partner performs max wall balls
*partners alternate

4 minute partner AMRAP
Max handstand hold while other partner performs max KB lunges
*partners alternate

Performance Class

a) every 2 minutes for 10 rounds
5 touch and go power clean and jerks

b) for time:
21 – 15 – 9
Chest to bar pull ups
OHS 60/40

Rest 3 minutes

3 rounds
50 double unders
15 HSPU’s

Rest 2 minutes

3 minute AMRAP
1 squat clean
1 burpee
2…
2…

c) 10 – 10 – 10 – 10 – 10 – 10 – 10 bent over rows