Heart Rate Jacked, and We Got That Heavy Breathing

EMOM 10 minutes
1 power clean
1 hang power clean
1 hip power clean
3 push jerks

WOD
7 minute AMRAP
5 – 10 – 15 – 20 – 25 etc.
KB swings
Double unders doubled

Finisher
Max rounds in 3 minutes
7 toes to bar
7 HSPU

26 MAR

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