Happy Birthday Diggy!

Front Squats
3RM from 2 weeks ago, go to 90% and complete
3 x 5
2 x 3

WOD
12 min AMRAP
1 bear complex (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 behind neck push press)
10 pull ups
15 push ups