Gotta Start Somewhere

Barbell Cycling EMOM 
EMOM 10 Minutes
3 TnG Squat Cleans + 3 TnG Power Clean and Jerks

Straight Into

EMOM 5 Minutes
7 Thrusters *Same Weight Used For Complex

Endurance Workout 
5 Rounds For Time
2 Gate Run
20 Push Press 50/35
20 Toes To Bar
50 Double Unders

Start