Go To Hell

Strength and Conditioning 
3 sets of:

10 strict press + 1 farmers walk + 10 deadballs to shoulder
*rest 90 seconds between rest

Gymnastics Conditioning (Shoulder Focus) 
30 second hs hold + max effort strict hspu / kipping hspu
*1 min rest between sets

Workout of the Day 
Couplet from hell
21 – 15 – 9
Hang Cleans 70/45
42 – 30 – 18
Alternating Pistol Squats