Getting Dirty

Back Squat
15 @ 50%
12 @ 60%
9 @ 70%
6 @ 80%
Max effort at 90%

*Between each set perform 1 minute bridge

WOD
100 double unders

3 rounds of:
10 deadlifts 100/70
25 wall balls
75 double unders

2 rounds of:
10 deadlifts 100/70
20 burpees
50 double unders
10 deadlifts 100/70
15 muscle ups