Get Down!

AMRAP Stations
4 x 8 min AMRAPs, rest 2 mins between each AMRAP

1. 20 / 15 calorie row

20 wall balls

20 kb swings 32/24

2. 10 power cleans 60/35

20 push ups

30 air squats

3 . 50 double unders

10 toes to bar

10 power snatches 40/25

4 . 20 ball slams

20 pistol squats

1 run