Full House of Swingers

OLY COMPLEX
EMOM 10 minutes
3 squat cleans
1 shoulder to overhead

WOD
7 minute ascending AMRAP
5 KB swings 24kg / 16kg
10 pistols
10 KB swings 24kg / 16kg
10 pistols
15 KB swings 24kg / 16kg
10 pistols
ETC

Rest 2 minutes

7 minute AMRAP
10 goblet squats (with same KB)
10 push ups
10 box jumps 24″ / 20″