Fri-always fun-Day

Strength Complex
5 sets to establish heaviest complex of
5 front squats into 3 thrusters

WOD
For Time
50 pistol squats
50 double unders
40 kb snatches (20 each arm)
40 double unders
30 chest to bar pull ups
30 double unders
20 deadlifts 80/50
20 double unders
10 strict handstand push ups
10 double unders
*25 minute time cap