Franny Prep

CROSSFIT

STRENGTH
Push jerk
8-8-8-8
5-5-5

WOD
21-15-9
Thrusters 45kg / 30kg
Squat jumps over bar
Hand release push-ups

When finished straight into:
800m run

BODY BLITZ

18 minute AMRAP
2 rig to wall runs
20 ab mat sit-ups
10 burpee pull-ups
5 box jumps

CIRCUIT

Finisher