Fran Meets Cindy

Gymnastic
Bar muscle ups
L1 – 7 sets 5 reps, 90 sec rest
L2 – banded muscle ups
L3 – banded muscle up transitions

WOD
21 thrusters 42.5/30
5 pull ups
10 push ups
15 air squats
15 thrusters
5 pull ups
10 push ups
15 air squats
9 thrusters
5 pull ups
10 push ups
15 air squats

Fran