Fran In Disguise..

Warm Up
Gate runs

Every 2 minutes
Odd – 15 thrusters 50/40/30 and 35/30/25
Even – 15 chest to bar pull ups/15 pull ups

WOD
5 minute time cap
21 – 15 – 9
Burpees
Toes to bar/knees to elbows/ab mat sit ups
*Max double unders in remaining time

Rest 2 minutes

5 minute time cap
21 – 15 – 9
HSPU/HR push up/push ups
Box jumps
*Max double unders in remaining time