For The Go-Getters

Leg Strength
5 Sets
Tempo Front Squats (3310)
5 reps

Superset with

10 Front Rack Lunges
*Weight can be stripped on or off on front squats and front rack lunges

Posterior Chain Work 
5 Minutes EMOM
5 Snatch Deadlifts

Conditioning 
Burner Style Workout
5 Rounds For Time
10 Burpee Box Jumps
15 Kb Swings 32/24
20 Pistol Squats

Go-Getters