Flight Simulator
Overhead Squats
10 – 7 – 5 increasing weight each set
5 – 4 – 3 increasing weight each set
3 – 2 – 1 increasing weight each setFlight Simulator Warm Up
Double Unders
10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10
*Double unders must be unbroken, and then you must restart to go up and then back down.
Time cap = 5 mins
10 – 7 – 5 increasing weight each set
5 – 4 – 3 increasing weight each set
3 – 2 – 1 increasing weight each setFlight Simulator Warm Up
Double Unders
10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10
*Double unders must be unbroken, and then you must restart to go up and then back down.
Time cap = 5 mins
Workout of the Day
15 Min AMRAP
1 Gate Run
10 OHS 60/35
10 HSPU
10 Toes To Bar
in WOD
