Fit As A Fiddle

Conditioning EMOM
15 Mins
1st – 25 Wall Balls
2nd – 20/14 Cal Row
3rd – 15 Chest To Bar Pull Ups

WOD
5 x 3 Min AMRAPs
1 Min Rest Between Each
50 Double Unders
20 Front Rack Lunges 60/35
10 Deadlifts 60/35
*Max Lateral Burpees in remaining time

Fit