Fight Gone Bad-ish
CROSSFIT
SKILL
Max effort pull-ups
WOD
3 rounds:
1 minute burpees
1 minute ab mat sit-ups
1 minute ball slams 15kg / 12kg
1 minute rowing
1 minute rest
Score = total reps
in WOD
CROSSFIT
SKILL
Max effort pull-ups
WOD
3 rounds:
1 minute burpees
1 minute ab mat sit-ups
1 minute ball slams 15kg / 12kg
1 minute rowing
1 minute rest
Score = total reps