Fight Gone Bad

CROSSFIT

STRENGTH

Push Press @ 80%
5-5-5-5

WOD

‘Fight Gone Bad’
3 rounds for max reps:
1 minute wall balls 9kg / 6kg
1 minute sumo deadlift high pulls 35kg / 25kg
1 minute box jumps
1 minute push press 35kg / 25kg
1 minute row
1 minute rest

CIRCUIT

‘Fight Gone Bad’
*KB SDHP (8kg or 12kg)
*15kg push press

Finisher:
1 minute max effort sit-ups
1 max effort bridge hold