Feelin’ So Gewd

Front Squats
Every 2 Mins For 5 Rounds
8 Front Squats approximately 70% 1 RM

Then Straight Into

Every Minute for 5 Rounds
4 Front Squats at same weight

WOD
4 Min AMRAP
10 Deadlifts 60/40
10 Lateral Burpees

2 min rest

4 min AMRAP
1 gate run
10 pull ups
10 lateral burpees

2 min rest

4 min AMRAP
15 Air Squats
10 Lateral Burpees
5 Push Ups

Feelin’