Feel Those Lungs Burning

Conditioning EMOM
12 Mins
1st – 22 Wall Balls
2nd – 18/12 Cal Row
3rd – 14 Push Press 40/25
4th – 10 Strict Ring Dips

Straight Into

8 Min EMOM
1 Gate Run

WOD
8 min AMRAP
50 Double Unders
10 Pistols

Burning