Everything Comes In 3’s

Partner Cardiovascular Conditioning
15 Min AMRAP
4 Gate Runs each
2 Gate Runs with slam ball each
15 Burpees each

Teams of 3 WOD
20 Min AMRAP
100 Wall Balls

100 Calorie Row
100 Power Snatches 40/25
100 Box Jumps 24″/20″
100 Thrusters 40/25