Everyone Loves A Chipper

Strength Interval
5 sets – every 90 seconds
5 shoulder to overhead
10 front squats

Straight into

Conditioning Interval
5 sets – every 90 seconds
10 chest to bar pull ups
50 double unders

WOD
50 KB swings
40 burpees
30 deadlifts 60/40
20 HSPU
10 squat clean thrusters