Endurance Tuesday’s

Snatch Balance
5 – 5 – 5 reps
3 – 3 – 3 reps
2 – 2 – 2 reps

At heaviest double snatch balance complete 3 sets single overhead squat with a 10 second pause at bottom

Workout of the Day
“Endurance Workout”
For Time
3 Gate Runs
50 KB Swings 24/16
25 Box Jump Overs 24″/20″
50 Ab Mat Sit Ups
25 Box Jump Overs 24″/20″
3 Gate Runs
25 Box Jump Overs 24″/20″
50 Ab Mat Sit Ups
25 Box Jump Overs 24″/20″
50 KB Swings 24/16
3 Gate Runs