Endurance Game
Front Squats
75% 10RM
21 – 18 – 15 – 12 – 9 – 6 – 3 reps
*Rest 30 secs between sets
WOD
3 rounds for time
15 HSPUs
21 HR push ups
27 box jumps
in WOD
Front Squats
75% 10RM
21 – 18 – 15 – 12 – 9 – 6 – 3 reps
*Rest 30 secs between sets
WOD
3 rounds for time
15 HSPUs
21 HR push ups
27 box jumps